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The treatment of primary restless leg syndrome focuses on easing the symptoms with a variety of self-management techniques, such as: Establishing regular sleep patterns – avoiding evening naps, going to bed and waking up at the same time each day Lifestyle changes – cutting out caffeine, alcohol and nicotine Starting a regular exercise routine – but nothing before bedtime Warm baths and leg massages The aim of treating secondary restless leg syndrome is to target the underlying cause, with certain medications useful in easing moderate to severe symptoms
